Home Remedies
Cough
Mix warm water with honey and lemon. Sip slowly to soothe your throat.
Acne
Apply fresh aloe vera gel to affected areas. Leave for 15 minutes, then rinse.
Headache
Peppermint oil on temples
Indigestion
Ginger tea or fennel seeds
Stress
Lavender oil or deep breathing
Dandruff
Coconut oil + lemon massage
❤️Heart Problems
Remedy: Drink beetroot juice or hibiscus tea to support blood pressure
Lifestyle Tip: Reduce salt, walk daily, and manage stress with breathing exercises
👁️Eye Problems
Remedy: Use warm compresses for dry eyes; eat carrots, spinach, and omega-3-rich foods
Herbal Support: Bilberry extract may help with night vision
🦴Spinal Pain / Back Pain
Remedy: Apply warm castor oil or turmeric paste to the lower back
Stretch Tip: Gentle yoga stretches like cat-cow or child’s pose can relieve stiffness
🦵Joint Pain / Arthritis
Remedy: Soak in warm water with Epsom salt; apply ginger paste or mustard oil
Drink: Turmeric milk (haldi doodh) at night for anti-inflammatory support
🧠Memory Loss / Mild Cognitive Decline
Remedy: Drink Brahmi tea or add walnuts and almonds to daily diet
Activity Tip: Solve puzzles, play memory games, and stay socially active
😴Sleep Problems / Insomnia
Remedy: Chamomile or lavender tea before bed; warm milk with nutmeg
Routine Tip: Keep a fixed sleep schedule and avoid screens before bed
🧃Poor Circulation / Cold Extremities
Remedy: Drink beet juice or cinnamon tea to stimulate blood flow
Massage Tip: Use warm sesame oil for foot and hand massage
💩Constipation
Remedy: Psyllium husk (Isabgol) with warm water at night
Food Tip: Eat papaya, soaked raisins, and drink warm lemon water in morning
🧴Dry Skin / Itching
Remedy: Apply coconut oil or hemp seed oil after bath
Bath Tip: Add oatmeal or neem leaves to bath water for soothing effect
